MacroWise 1:1 Coaching

Name: MacroWise 1:1 Coaching
SKU: 1:1 Coaching
Availability: InStock

From: $250.00

Step 1 of 3

What are your goals for the next 3-6 months?(Required)

Are you currently on hormonal birth control, if so how long?(Required)

Important for Metabolism.

Are you on any current medications?(Required)

Have you ever been diagnosed with a metabolic disorder such as PCOS, hypothyroidism, hyperthyroidism, etc.?(Required)

Any health conditions (including weight loss surgery and hormone imbalances)?How much has your weight changed in the past 12 months?(Required)

How many hours a day do you sit?(Required)

How many steps are you getting per day?(Required)

How many days of lifting per week? How long are the sessions?

How many minutes & days of cardio do you do per week? What kind of cardio/classes are you doing?(Required)

Are you taking any rest days?(Required)

Do you have any physical limitations or injuries I should know about?(Required)

Do you have a physically demanding job? Do you take long dog-walks frequently?(Required)

Do you workout at home, gym or both?(Required)

If working out at home-what DB's do you have? (I highly recommend a few lighter DB's such as 8, 10, 15's for upper body and at least one pair of heavier DB'S like 20 or 30lbs for lower body workouts. 8-15 lbs is not sufficient for optimal lower body(Required)

How many calories/macros are you eating per day?(Required)

How much time have you eaten the calories or macros above?(Required)

How many steps do you take per day?(Required)

How many meals are you eating per day?(Required)

Please describe two-three entire days worth of meals you have had over the last 7 days (try to include one weekday and one weekend day; not when you're trying to diet but where you are at currently this week) so I can get a clear picture.(Required)

What protein sources do you like to eat? Are you a vegan or vegetarian?(Required)

How many ounces of water do you think you drink a day?(Required)

Do you drink caffeine, flavored water, tea or soda? If yes, how many ounces per day?(Required)

Do you drink alcohol? If so, how much and how often?(Required)

What supplements do you use on a regular basis?(Required)

Is your digestion regular/irregular? Experiencing any persistent abnormal bloating, constipation, GI discomfort?(Required)

Have you recently done any diets? When and how long? Describe them.(Required)

Please detail your weekday and weekend schedule (please let us know if you do shift work).(Required)

Do you travel work, please let us know duration and frequency.(Required)

How many hours of SLEEP do you get per night on average?(Required)

On a scale of 1 (low) -10 (high), how would you rate your SLEEP quality?(Required)

On a scale of 1 (low) -10 (high), what is your average ENERGY level like?(Required)

On a scale of 1 (low) -10 (high), how do you feel about your weekly schedule, use of time and free time? Please explain.(Required)

On a scale of 1 (low) -10 (high), what is your STRESS like?(Required)

How do you cope with/alleviate stress? What are your top 5 things? What are your top 3 things that bring you joy/happiness/stress relief?(Required)

Have you made changes to your health, fitness, nutrition or habits in the past 12 months? Please describe.(Required)

What are you prepared to do to hit your goals?(Required)

What goals do you want to achieve from this program over the next 12 weeks (Health, Fitness, Nutrition, Body Image and Stress Reduction.(Required)

Of the above, what are the most important 3 in order?(Required)

Please share anything else that may be helpful for us to know as we get started on crafting your program.(Required)

Client Coaching Agreement

Disclaimer Title: Client Coaching Agreement

Disclaimer Content:
Your agreement is with NutriWise, LLC. This client agreement sets forth the terms and conditions between you and NutriWise, LLC. (the “Agreement”). This Agreement covers your purchase of coaching services provided by NutriWise, LLC. (the “Services”). Your coaching will commence when you accept and sign this Agreement to become a client (“Client” or “you”). You are entering into this Agreement with NutriWise, LLC. alone. Pay special attention to provisions related to cancellations. This does not affect your statutory rights. The Coach will use his/her experience, skills, knowledge, and education to design a program of exercise that will consider your lifestyle, personal goals, fitness level, and medical history provided by you. Your Coach is a certified Nutritional Therapy Practitioner. Your Coach is not a physician or registered dietitian. NutriWise, LLC. will provide the coaching, advice, and support by provision of the Services you will need to achieve your goals. Apart from the initial consultation, you will have scheduled email check-ins to update your Coach on any of the above information (fitness goals, medical situations, lifestyle changes, etc.) in addition to your progress. 1. You understand and acknowledge that the results of any fitness and nutrition program cannot be guaranteed. 2. Your progress depends on your effort and cooperation in and outside of the coaching sessions. 3. You acknowledge that individual results may vary, and no particular result is guaranteed by your Coach. 4. You understand, acknowledge, and agree to inform your Coach of any conditions or changes to your health, now and ongoing, which might affect your ability to exercise safely with minimal risk of injury You and your Coach understand that both parties must commit to your program fully to receive results. If your Coach needs more medical information from you and your medical practitioner, you agree to provide such details in a timely fashion. YOU UNDERSTAND THAT THERE ARE INHERENT RISKS IN PARTICIPATING IN A PROGRAM OF STRENUOUS EXERCISE. IF YOU SUSTAIN OR CLAIM TO SUSTAIN ANY INJURY WHILE PARTICIPATING IN TRAINING OR EXERCISE, YOU ACKNOWLEDGE THAT NUTRIWISE, LLC. IS NOT RESPONSIBLE. YOUR COACH CANNOT BE HELD LIABLE IN ANY WAY FOR UNDECLARED OR UNKNOWN MEDICAL CONDITIONS. Payment: As a participant in the Services with your NutriWise, LLC., all balances due for Services must be paid in full by you before the rendering of Services. Services and programs are non-refundable, which includes down payments, payment plans, and programs paid in full. If a payment arrangement is made, all payments must be made, in full, on or before the agreed-upon dates. The fee for a past-due payment is 5% of the amount due. Additionally, in the event payment is not received on its due date, you may be removed from and/or lose access to any membership-only online groups or modules, at your Coach’s discretion. Non-payment may lead to further administrative actions taken by NutriWise, LLC. By signing this Agreement, you are responsible for the full amount of the coaching package as set forth by NutriWise, LLC. Failure to make payments promptly may result in loss of Services, past due payment fees, and administrative actions up to and including the report of your unpaid accounts to a collections agency. A 3-month (i.e., 12-week) commitment must be paid in full regardless of the payment plan set up. You acknowledge that NutriWise, LLC. is not responsible for any overdraft charges, over-limit charges, or non-sufficient fund fees charged by your bank or credit card company. You understand that you will be charged a $100 fee for any non-sufficient fund fees incurred by NutriWise, LLC. If you do not participate in your program and/or utilize all program materials, no full or partial refunds will be given or returned. Payment of your program for Services in full is required even if you do not use or participate in it. If you do not check in for a week of your Services, you forfeit that week of Services. NEITHER YOUR COACH NOR NUTRIWISE, LLC. MAKE ANY REPRESENTATIONS OR WARRANTIES AS TO SPECIFIC OUTCOMES OR RESULTS. Canceled Services: You understand that in the unlikely event that your Coach is unable to continue your training for any unseen reason or circumstance on the Coach’s behalf, you may request a refund for any unfulfilled Services. Such refunds shall be issued at the Coach’s discretion and may take up to thirty business days from the date of request to process. The Coach may cancel Services and/or revoke renewal of Services for Client’s non-compliance, lack of communication, or abusive behaviors. Amendments: NutriWise, LLC. has the right to change the terms and conditions of this Agreement, and if so, NutriWise, LLC. must notify the Client immediately. Assignment: Neither you nor your Coach may assign its rights or obligations hereunder, except that either party may assign its rights and obligations hereunder to any entity to which it sells all or a substantial part of its assets or businesses. Severability If any provision of this Agreement or any portion thereof is held to be invalid and unenforceable, then the remainder of this Agreement shall nevertheless remain in full force and effect and the invalid and unenforceable provision will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision. Indemnity: You agree to indemnify, defend, and hold harmless your Coach and NutriWise, LLC. its subsidiaries, affiliates, and their officers, managers, employees, agents, attorneys, employees, representatives or assigns from any claims, liability, damages, losses, harms, costs and expenses, including legal fees and expenses or any other detriment incurred by you in any claims arising out of this Agreement, your use of the Services, any breach of this Agreement, including breach of your representation and warranties set forth above, or if any content that you post or publish while using the Services causes your Coach or NutriWise, LLC. to be liable to a third party. Binding Effect: This Agreement shall be binding upon and inure to the benefit of the respective parties hereto, their successors, heirs, representatives, and permitted assigns. Voidability: This Agreement cannot be voided by not accessing or using the Services where applicable or by not using the Services as delivered or in any other way deliberately attempting to avoid viewing or taking delivery of a product or program or the Services as outlined. These actions will not void your Agreement or permit you the right to a refund. Late Policy: The weeks in each plan of the Services will run from Monday to Sunday. If you are late on submitting a weekly email check-in to your Coach, the Coach is not responsible for adjusting until the next check-in date. Check-ins are due via email by 4 pm PST of your designated check-in date. The Coach has a response period of 48 hours following email check-ins that are completed on time. The Coach is available to answer emails and messages from 9 am to 5 pm PST on business days. Correspondence received outside of the hours will be answered on the next business day. Weekly email check-ins are needed for the Coach to do his/her job. Data is needed for proper and accurate coaching updates. If you do not complete your email check-in for the week, you forfeit that week of Services. Photos & Testimonies: This agreement permits to use of photos and testimonies anonymously with your identity and full name obscured, for example, your face removed and/or tattoos edited out, for lawful purposes. Personal Information: You must keep your contact information and marketing preferences updated with the Coach. To comply with the Data Protection Act of 1998, the Coach will only do what the Client asks him/her to do, or what the Client has given permission to do with any personal or sensitive information held by the Coach. Copyright and Intellectual Property: All materials and Services provided to you as part of a product or program or the Services which are the subject of this Agreement are proprietary and may not be duplicated, copied, reproduced, published, or displayed in any form without the prior express written permission of your Coach or NutriWise, LLC. You may not re-use, perform, modify, broadcast, transmit, re-post, or use in any way the content or any derivative works thereof, without the prior express written permission of your Coach or NutriWise, LLC. All trademarks, logos, and service marks displayed on any materials provided as part of a product or program or the Services under this Agreement are protected by U.S. and International copyright and intellectual property laws. Access to any materials or content online or otherwise as part of a product or program or the Services is subject to this Agreement and should not be construed as granting any license or right to use said content, including trademarks, logos, and service marks of your Coach or NutriWise, LLC. The contents of this document, program, and advice should not be taken as medical advice. It is not intended to diagnose, treat, care for, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this program, you accept full responsibility for your actions. Entire Agreement : This Agreement represents the entire understanding relating to a product or program or the Services purchased, and all prior agreements, understandings, and representations, whether express or implied, written, or oral, regarding a product or program or the Services, are of no further force and effect. To participate in certain of a product or program or the Services, you may be notified that you may be required to agree to additional terms and conditions as the Program is revised over time. You may receive a copy of this Agreement at any time by emailing your Coach and requesting a copy of your “Client Agreement.”

I understand that checking this box constitutes a legal signature confirming that I acknowledge and agree to the above Disclaimer.

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Pay a deposit of $500.00

SKU: 1:1 Coaching Category: Coaching

Description

Description

Personalized Nutrition & Gut Health Coaching for Women Who Want Real Results

MacroWise 1:1 Coaching

Description

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