5-Ingredient Protein-Packed French Toast

02/19/2025 / NutriWise / Comments Off on 5-Ingredient Protein-Packed French Toast
AuthorNutriWiseDifficultyBeginner
A white plate topped with pancakes and berries.
Yields3 Servings

A high-protein twist on a breakfast favorite, made with just five simple ingredients!

 6 slices brioche bread ( I used Sara Lee’s Artesano)
 ½ cup (220g) liquid egg whites
 ½ cup (120ml) unsweetened vanilla almond milk (I used MALK)
 1 scoop (31g) vanilla protein powder (such as Clean Simple Eats or your preferred brand)

1

Optional Toppings

  • Powdered sugar or sugar substitute
  • Maple syrup
  • Peanut butter
  • Chocolate sauce
  • Fresh fruit

Instructions

  1. Prepare the batter – In a shallow mixing bowl, whisk together the egg whites, almond milk, protein powder, and cinnamon until smooth.
  2. Heat the pan – Place a large pan or griddle over medium heat and spray with cooking spray.
  3. Soak the bread – Dip one slice of brioche into the egg mixture, coating both sides evenly. Let any excess drip off before placing it on the pan.
  4. Cook – Cook each slice for 3-4 minutes per side, or until golden brown and the egg mixture is fully set. Repeat with remaining slices.
  5. Serve & Enjoy – Top with your favorite toppings and dig in!

Macros per Serving (1/3 of recipe):

  • Calories: ~270 kcal
  • Protein: ~22g
  • Carbs: ~35g
  • Fats: ~4g

Ingredients

 6 slices brioche bread ( I used Sara Lee’s Artesano)
 ½ cup (220g) liquid egg whites
 ½ cup (120ml) unsweetened vanilla almond milk (I used MALK)
 1 scoop (31g) vanilla protein powder (such as Clean Simple Eats or your preferred brand)

Directions

1

Optional Toppings

  • Powdered sugar or sugar substitute
  • Maple syrup
  • Peanut butter
  • Chocolate sauce
  • Fresh fruit

Instructions

  1. Prepare the batter – In a shallow mixing bowl, whisk together the egg whites, almond milk, protein powder, and cinnamon until smooth.
  2. Heat the pan – Place a large pan or griddle over medium heat and spray with cooking spray.
  3. Soak the bread – Dip one slice of brioche into the egg mixture, coating both sides evenly. Let any excess drip off before placing it on the pan.
  4. Cook – Cook each slice for 3-4 minutes per side, or until golden brown and the egg mixture is fully set. Repeat with remaining slices.
  5. Serve & Enjoy – Top with your favorite toppings and dig in!

Macros per Serving (1/3 of recipe):

  • Calories: ~270 kcal
  • Protein: ~22g
  • Carbs: ~35g
  • Fats: ~4g

Notes

5-Ingredient Protein-Packed French Toast
IngredientsDirections
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