1 lb 93/7 lean ground beef
1 small onion, diced
1 small onion, diced
1 (28 oz) can crushed tomatoes
1 tsp Italian seasoning
½ tsp salt
½ tsp black pepper
½ tsp red pepper flakes (optional)
8 oz of your favorite pasta (dry) (track separately if needed)
½ cup part-skim ricotta cheese
1 cup shredded mozzarella cheese
4 tbsp grated Parmesan cheese
¼ cup chopped fresh basil